Henry Lam ADHD Coaching

Stop Procrastinating. Start Shipping.

ADHD Execution Sprints (4 sessions). Paid upfront.
For high-functioning students and early-career professionals stuck in avoidance → output.

You’re not lazy. You’re not broken.
Your brain just won’t execute on command.

If you’re a high-functioning college student or early-career professional with ADHD and your life runs on last-minute adrenaline, this is for you.

In 2–3 sessions, most clients go from:
stuck → moving
panic → plan
inconsistent → reliable

What we build isn’t motivation. It’s a personal operating system:• start faster (no more “I’ll do it later”)
• finish what you start (follow-through under pressure)
• use time like an adult (planning that survives real life)
• stable momentum (without burnout)

Format: 4-session Execution Sprint (paid upfront). Optional extension only if you execute.Direct. Respectful. No therapy talk. No hand-holding.

If you want traction, book. If you want comfort, skip.

Clarity Call (30 min): $50 (students) / $150 (adults)No guarantees—just clarity, a plan, and a hard yes/no on fit.

If it’s clearly not a fit in the first 10 minutes, I’ll end the call and refund.

Which One Are You When Things Go Sideways?

(No judgment. Just pattern recognition.)

You used to crush it—maybe you still do on paper. But inside? You’re running on fumes.
You can produce… if you suffer for it. Every win costs you sleep, health, and dignity.
Asking for help feels like admitting you’re weak, so you keep powering through.

If this keeps going…

You’ll look “fine” while quietly burning out. Your output stays high until your nervous system finally taps out—then it drops hard.

Down the line…

You end up in high-pressure roles where you can’t say no, can’t slow down, and always feel behind—even when you’re ahead.
Your life becomes a loop: panic → performance → crash.

You’re not “undisciplined.” You’re allergic to fake rules.
You can smell pointless structure from a mile away—and the moment someone tries to control you, your brain does the opposite.

You do your best work when it’s your mission.
But when it’s not? You stall, ghost, argue internally, and wait until the last second.

If this keeps going…

You keep losing opportunities you could’ve dominated—because you refuse to play games you didn’t choose.

Down the line…

You bounce between paths, bosses, and systems that feel stupid… and you start believing you’re “unreliable,” when you’re actually under-led by a system that doesn’t fit.

You’re charming. Funny. Smooth. People think you’re confident.
You can talk your way through almost anything—and you’ve learned to cover the chaos with personality.

But alone? It’s tabs, dread, avoidance, and late-night bargaining.
You’re not lazy—you’re managing perception instead of managing execution.

If this keeps going…

You’ll keep winning social trust while quietly losing self-trust. People will assume you’re fine… and you’ll feel like a fraud.

Down the line…

You become the “talented guy” who never fully cashes in. Relationships, work, and school keep running on last-minute saves instead of steady output.

Your brain is powerful—until pressure shows up.
Then it’s like the engine stalls. You don’t “choose” to procrastinate. You freeze.

You can see what needs to happen. You understand the material.
But starting feels like lifting a car off your chest.

If this keeps going…

You’ll spend more time avoiding the task than doing it. The shame compounds. The isolation grows.

Down the line…

You start turning down harder opportunities—not because you can’t do them, but because you don’t trust your brain under stress. You play smaller to feel safe.

You’re not inconsistent. You’re addicted to the reset.
New semester. New app. New plan. New notebook. New “this time I’ll do it right.”

You’re incredible at starting—because starting gives you dopamine and identity.
Finishing is where the system collapses: boredom, friction, time-blindness, avoidance.

If this keeps going…

You’ll keep rebuilding your life every few months, mistaking novelty for progress.

Down the line…

You become someone with a thousand beginnings and not enough finished wins. Your confidence erodes—not from failure, but from unfinished proof.

You’re not behind. You’re overloaded.
And your brain isn’t broken—it’s running the wrong operating system.

We don’t do motivation. We do execution.
We find where you break, rebuild the system, and start shipping.

Let’s fix the system.

Who I am

I’m Henry — ADHD & Executive Function Coach.
Not the gentle “try a planner” kind.
No therapy voice.
No condescending schedule talk.
No “tell me how that made you feel” loops.
Just traction.

What we do in one call:

Dump the chaos → get instant clarityFind the pattern (the exact point you break)Build the first version of your system (live)• Leave with one priority + a 48-hour plan

You should feel a shift immediately.
Not because of hype—because we remove friction.

$50 student / $150 adult
If it’s a fit, we sprint. If not, you leave with clarity.

The actual offer

Format: 4-session Execution Sprint (paid upfront)
Optional extension only if you execute.
This is not open-ended coaching.
This is a short intervention to rebuild your execution loop.

This is for men who are:

• Doing fine “on paper” but dying in the backend• Stuck in: overwhelm → avoidance → panic sprint → crash• Smart, intense, skeptical, and tired of soft advice• Ready to move now, not “someday”

This Isn’t for Everyone.

❌ If you want comfort more than results❌ If you want daily texting and babysitting❌ If you want therapy with checklists✅ If you want a system and weekly outputIf that’s you: book.
If not: skip.

💬 What clients say


🟦 “I was stuck in avoidance for months. In one week I sent the email, booked the meeting, and turned in the work.”
- 20, high-avoidance student


🟥 “We built a system I actually use. Not a planner. A real operating system. My deadlines stopped being emergencies.”
- 24, early-career analyst


🟪 “I looked ‘fine’ on paper but was burning out. After 2 sessions I had a plan that survived real life—and I stopped panic-sprinting.”
- 22, pre-med


🟨 “First time I didn’t feel judged. Just understood—and directed. I left each session knowing exactly what to do next.”
- 21, engineering student


🟩 “Gut-check, zero fluff. I shipped more in 2 weeks than I did the prior 2 months.”
- Daniel, 29, attorney (diagnosed in law school)

Paid. Direct. Built for action.

FAQ

Yes—because the problem isn’t the app. It’s the execution loop.
Planners fail when they ask your brain to behave like a neurotypical brain: consistent, linear, future-focused.
We build a system that matches how you actually run: friction removal, default actions, and simple rules you can follow even under stress.

Most people feel a real shift in 2–3 sessions—not because you’re “fixed,” but because you finally have:

one priority

one method

one clean next action

Traction = proof. You start shipping small wins fast, and your confidence comes back.

Neither.

Not therapy: we don’t do endless processing.

Not tutoring: I’m not teaching content.

This is execution coaching: turning intelligence into output, under real deadlines, in real life.

No. If you recognize the pattern—time blindness, avoidance, panic-sprints, inconsistency—you’re enough of a match to start.
If you do need clinical support (evaluation/meds/therapy), I’ll tell you directly and point you to the right people.

That’s actually the best time to do this.
We don’t start with “perfect habits.” We start with triage:
what matters, what drops, what ships, and what stops bleeding this week.
First goal: stabilize the week. Then we build the system.

Shame creates avoidance. Avoidance creates last-minute chaos.
So we don’t use guilt. We use structure: clear targets, tight constraints, and fast feedback.
Accountability here feels like: respect + reality, not punishment.

No. I’m not here to control you.
You keep autonomy. I bring pattern recognition and execution design.
We build your operating system—then we stress-test it until it holds.

Clarity Call is $___. The sprint is $___ paid upfront.
No long contracts, no endless retainer.
If it’s not a fit, I’ll tell you fast—and you leave with clarity instead of getting dragged into months of “maybe.”

Questions? Use the form below.

Bottom Line

This isn’t school.
This isn’t therapy.
This is execution.
If you’re done spiraling and ready to ship:

© HENRY LAM ADHD COACHING