ADHD coaching demands commitment and openness to change.

Ask yourself:

1. Are you motivated and ready to invest time and effort?

2. Are you open to feedback and new strategies?

3. Do you have specific improvement goals?

4. Are you willing to take responsibility for your actions?

5. Do you have the resources—time, finances, support—to commit to coaching?

6. Are you prepared to invest in your personal growth?

If you've answered "yes" and are ready to make changes, ADHD coaching could be for you.

If unsure, take time to explore more before committing.

Brief Summary: ADHD coaching focuses on solutions and shaping the future, while therapy primarily involves healing and addressing the past.

I help smart teens and college students.

I am not. No medications or therapy.

I assist individuals with depression or anxiety by focusing on practical strategies to manage daily stressors and enhance specific behaviors. My coaching aims to facilitate behavioral changes and improve overall outcomes, which can lead to a reduction in symptoms of depression and anxiety.

• Each Session ranges from $50 to $200 per your frequency, commitment, and a sliding scale.

• Minimum 6 Sessions Commitment

• 1 Pro Bono Client per quarter

Payment Options

• I accept Card Payments through Stripe

• FSA and HSA

Yes, and I am able to do evening and weekends hours.

I help high functioning autism folks with ADHD and Smart Teen to Grad Students.